Areas of Practice
Mindfulness
Dr. V. consistently weaves mindfulness-based practices into her intervention sessions. Mindfulness provides a way for people to learn new ways of approaching their thoughts, feelings, and behaviors. Rather than viewing uncomfortable experiences as an enemy, people can learn to observe those feelings and be more purposeful in responding to them. This is especially true for children and teens who may not always respond well to traditional psychotherapy approaches based on intellectualizing. Dr. V. works to create meaningful experiences for patients, which leads to opportunities to practice mindfulness as it applies to everyday life.
Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) provides the foundation for all of Dr. V.’s work. People are taught to step back from their experiences while examining the thoughts, feelings, and behaviors most relevant for their lives. By doing so, it is possible to be purposeful in making additional space for the helpful parts of our experience. CBT principles are applicable and effective for children, adolescents, and adults, and are considered the bedrock of modern psychotherapy. With Dr. V., you can expect to receive the latest CBT-based interventions tailored to meet your individual needs.
Diagnostic Assessments, Consult Services
When a person experiences new difficulties at home, work, or school, it can be confusing for individuals and families who want to better understand the issues and get help. Dr. V. provides thorough diagnostic assessments to guide treatment decisions and provide clarity about the factors behind new or long-standing problems. Furthermore, continued assessments are woven into psychotherapy to provide accurate measurements of treatment progress. Dr. V. is available for diagnostic consultations for difficult cases involving mood disturbance, anxiety, OCD, trauma, concentration difficulties, and somatic symptoms for children, teens, and adults.
Video Telehealth and In-Person Options
Due to the COVID-19 pandemic, Dr. V. has added the option of remote visits with patients and their families via video. Dr. V. is able to work with individuals with consistent access to reliable internet. Video interviews and psychotherapy sessions are compliant with federal HIPAA regulations to protect privacy. In-person appointments are also available.